Weigh In record (no journal entry) for 09 May 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1156 kcal
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Fat: 31.78g | Prot: 38.35g | Carb: 195.67g.
Breakfast: Pike Place Roast (Grande), Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Kellogg's Nutri-Grain Fruit Crunch, Starbucks Pike Place Roast (Grande). Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Bologna, Salami, Dole Bananas, Red Delicious Apples. Dinner: Corn Flakes, 2% Fat Milk, Dole Bananas. more...
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2838 kcal
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Activities & Exercise:
spinning - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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