Weigh In record (no journal entry) for 09 May 2013
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209.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1037 kcal
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Fat: 51.59g | Prot: 86.47g | Carb: 65.48g.
Breakfast: Onions, Green Olives, Black Olives (Large), Ground Beef (95% Lean / 5% Fat), Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage soup with adzuki beans. Snacks/Other: Trader Joe's Raw Pepitas, Mixed Nuts. more...
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losing 30.1 lb a week
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