Weigh In record (no journal entry) for 29 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2428 kcal
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Fat: 30.07g | Prot: 167.45g | Carb: 356.19g.
Breakfast: Regal Marie, Greenfields Low Fat Milk, Quaker Instant Oat, 鸡胸肉（不吃皮）. Lunch: 即食糙米, 即食糙米, 糙米. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 9.3 lb a week
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