Weigh In record (no journal entry) for 09 October 2010
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1863 kcal
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Fat: 50.88g | Prot: 169.46g | Carb: 196.13g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica , ser, flax, Lupini Beans, banana, mueslix. Lunch: Green Olives, ser, banana, mueslix. Dinner: vinegar, egg, olive, tomato, chicken. Snacks/Other: cuarti. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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