Weigh In record (no journal entry) for 09 October 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2076 kcal
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Fat: 89.29g | Prot: 111.68g | Carb: 209.30g.
Breakfast: Unsweetened Applesauce, Reduced Fat Shredded Cheddar Cheese, Egg, Bagel Thins - 100% Whole Wheat, Coffee Creamer, Coffee. Lunch: Oatmeal Cookies (Dry Mix), Taco Salad with Veggie Chili, Sicilian Cheese Panini. Dinner: Tortilla Corn Chips, Refried Beans, Crunchy Taco. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Driving - 2 hours, Soccer - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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