Weigh In record (no journal entry) for 29 April 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1974 kcal
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Fat: 54.17g | Prot: 125.97g | Carb: 251.62g.
Breakfast: 존쿡 비프 파스트라미, 커피, 네이블 오렌지, 사과, 혼합 견과류, Mestemacher Three Grain Bread. Lunch: 연근조림, 단무지, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 메추리알, 치킨 카레, 밥. Dinner: 열무김치, 돼지불고기, 두부전, 계란찜, 미역줄기볶음, 어묵조림, 오징어젓갈, 참나물무침, 양배추, 으깬 감자 (전유와 마가린 추가), 콩나물무침, 생선 구이, 가자미구이, 된장찌개, 밥. more...
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2016 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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