alieenllen's Journal, 28 April 2020

129.0 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 33.87g | Prot: 71.01g | Carb: 106.37g.   Breakfast: Apples, Cooked Lentils (Fat Not Added in Cooking). Lunch: Flax Seeds, Extra Virgin Olive Oil, Hake Fish Hake Fish Boiled, Microgreen Pea Sprouts, Mixed Salad Greens, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel). Dinner: Camembert Cheese, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Activia High-Protein Yoghurt without Sugar, Pineapple. more...

2505 kcal

Activities & Exercise: Cooking - 20 minutes, Showering - 15 minutes, Studying - 1 hour, Painting - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...