Weigh In record (no journal entry) for 16 November 2008
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173.8 lb
Lost so far: 51.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2008:
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1585 kcal
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Fat: 29.71g | Prot: 82.39g | Carb: 216.21g.
Breakfast: Alternative Bagel - Roasted Onion, Coffee (Espresso Brewed), Virginia Baked Ham, Weight Watchers Single Slice Cheese, Egg. Lunch: Red Wine, French Bread Pizza. Dinner: Fat Free Milk, Decaffinated Coffee, Brown Sugar Blend, Chicken Breast, 1/2 of an 8" Sweet Potato. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fresh Green Beans, Red Wine, Babybel light Cheese, Applesauce Lite Cinnamon No Sugar Added, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel - Roasted Onion, Apple. more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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