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after 1.1km swimming
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2721 kcal
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Fat: 106.54g | Prot: 120.51g | Carb: 228.19g.
Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: 100 Calorie Packs - Sour Cream & Onion, Mayonnaise, Avocados, Hamburger with 1/4 Lb Meat on Bun. Dinner: Corn Tortilla, Flour Tortillas, Refried Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Beer. Snacks/Other: Air Popped Popcorn, Dry Roasted Salted Peanuts, Beef Jerky, Raisin Cookie. more...
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2495 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 28 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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