Weigh In record (no journal entry) for 28 April 2020
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163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1298 kcal
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Fat: 72.24g | Prot: 33.51g | Carb: 147.47g.
Breakfast: Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Wheat Sandwich Bread, Del Monte Avocado. Dinner: Sangria, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Italian Style Beef Meatballs, Broccoli Flower Clusters. Snacks/Other: Blueberries, Strawberries, Great Value Chopped Walnuts, Choc Zero 70% Cocoa Dark Chocolate. more...
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1978 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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