Weigh In record (no journal entry) for 29 April 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1302 kcal
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Fat: 66.63g | Prot: 87.07g | Carb: 92.69g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Plums , Woolworths Smooth Light Ricotta, Arnott's Vita-Weat 9 Grains, Mars Promite. Dinner: Lamb Roast, Butter , Eggplant, Cauliflower, Green String Beans, Carrots. more...
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steady weight
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