lucyremy's Journal, 09 May 2013

137.1 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 35.84g | Prot: 77.26g | Carb: 165.14g.   Breakfast: Rachel's Low Fat Rhubarb Yoghurt, coffee, OATS, prunes, SEEDS, brazil, skim milk. Lunch: Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Sainsbury's Chinese Style Chicken Breast Slices, Tesco Basmati Rice, Green Snap Beans. Dinner: Tesco Reduced Fat Hummus, Tomatoes, Couscous (Cooked), Mixed Salad Greens, Sainsbury's Rocket, Tesco Fillet Steak, Black Olives, Sainsbury's Balsamic Dressing. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

1965 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...