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Took Lasix and Potassium
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1241 kcal
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Fat: 56.25g | Prot: 75.55g | Carb: 116.55g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Cougar Gold Sharp White Cheddar Cheese, Ground Turkey (Cooked) , Celery , Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Banquet Chicken Pot Pie. Snacks/Other: Peter Pan Creamy Peanut Butter, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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