castill0's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

237.4 lb Lost so far: 17.2 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

760 kcal

Fat: 31.00g | Prot: 60.00g | Carb: 60.00g. Lunch: Parsnip Chips, Instant Lunch Shrimp, Gold Standard 100% Whey Protein Shake. Snacks/Other: Gold Standard 100% Whey Protein Shake, Whole Natural Almonds. more...

2962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, elepytical - 35 minutes, elepytical 2 - 1 minute. more...

gaining 2.8 lb a week

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castill0's Journal, 09 October 2010

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