Weigh In record (no journal entry) for 28 April 2020
|
184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
305 kcal
|
Fat: 12.15g | Prot: 13.87g | Carb: 38.66g.
Breakfast: Butter (Salted) , Whole Wheat English Muffins , Kroger 2% Reduced Fat Milk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|