Weigh In record (no journal entry) for 28 April 2020
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205.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1363 kcal
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Fat: 38.02g | Prot: 63.20g | Carb: 192.15g.
Breakfast: Half and Half Cream, So Delicious Organic Almond Milk with Cashew Unsweetened, Nutiva Organic Chia Seed, Bananas, Fiber One Original Bran Cereal, Special K. Lunch: Duke's Mayonnaise, Wegmans Just Roast Beef, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: KA-ME Hoisin Sauce, Fusia Pork Pot Stickers, Dynasty Maifun Rice Sticks, Bean Sprouts, Red Onions, Snowpeas (Pea Pod), Sweet Red Peppers, Scallions or Spring Onions, Mushrooms, Trader Joe's Organic Firm Tofu, Tenderloin Pork, Ocean's Halo Pho Broth. Snacks/Other: Fruitcake, Whipped Cream (Pressurized), Jameson Irish Whiskey, Apples. more...
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losing 4.2 lb a week
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