Weigh In record (no journal entry) for 28 April 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2539 kcal
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Fat: 86.75g | Prot: 177.93g | Carb: 261.65g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Manzana, Quaker Avena Instantánea. Lunch: Colun Manjar, Panqueques sin Relleno, Super Pollo Filetitos de Pollo, Carozzi Tallarines 87. Dinner: Super Pollo Filetitos de Pollo, Plátano, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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