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jerebetty
Journal
09 Oct 10
jerebetty's Journal, 09 October 2010
jerebetty's Profile
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period comes this week
113.8 lb
Lost so far:
5.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1334 kcal
Fat: 24.42g | Prot: 54.26g | Carb: 222.76g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Nonfat Caffe Latte (Grande).
Lunch:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Cheetos Crunchy Cheese Flavored Snacks, Classic Favorites Pasta with Ricotta and Spinach.
Dinner:
Dry Soba Japanese Noodles, Complete Meals Beef Lo Mein, Voila! Chicken Stir-Fry.
Snacks/Other:
Boo Berry Cereal.
more...
1583 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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