Weigh In record (no journal entry) for 28 April 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1699 kcal
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Fat: 67.70g | Prot: 99.02g | Carb: 136.36g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Herforder Pils, Alberto Maccaroni Al Forno. Dinner: Exquisa Fitline Protein Erdbeere, Zeus Zaziki, Gut & Günstig Hähnchen Kebab-Pfanne. more...
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losing 1.5 lb a week
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