Weigh In record (no journal entry) for 28 April 2020
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1531 kcal
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Fat: 91.39g | Prot: 52.91g | Carb: 126.43g.
Lunch: Culver's Vanilla Concrete Mixer (Short), Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Great Value Creamy Peanut Butter, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 8.4 lb a week
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pdt1982's weight history
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