Weigh In record (no journal entry) for 09 October 2010
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1263 kcal
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Fat: 57.87g | Prot: 147.41g | Carb: 32.83g.
Breakfast: Radishes, Egg whites, Eggs, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken liver, Olive oil, Garlic, Eggplant. Snacks/Other: No-stir peanut butter creamy, No Calorie Sweetener Packets, Labne kefir cheese, Total 0% Greek Yogurt, Cheddar, Almond vanilla milk. more...
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gaining 40.6 lb a week
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