Weigh In record (no journal entry) for 28 April 2020
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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718 kcal
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Fat: 40.83g | Prot: 34.38g | Carb: 53.35g.
Breakfast: Koffie met Melk. Lunch: Gebakken Ei, Délifin Filet de Saxe. Dinner: Americain Prepare, Frieten. Snacks/Other: Koffie met Melk, LU Prince Vanille. more...
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losing 3.6 lb a week
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