Weigh In record (no journal entry) for 28 April 2020
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177.5 lb
Lost so far: 50.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1462 kcal
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Fat: 71.35g | Prot: 86.10g | Carb: 122.16g.
Lunch: Arroz Branco (Médio, Cozido) , Bonduelle Salteado Mediterrâneo , Carne de Vaca Picada, Sopa de Legumes sem Batata. Dinner: Molho Caesar, Milaneza Macarrão Integral, Cebolas, Pingo Doce Cogumelos Laminados, Continente Milho Doce, Continente Queijo Cubos Saladas, Azeitonas Verdes Recheadas, Tomates, Alface, Bife de Peru Grelhado. Snacks/Other: Continente Fiambre da Pá, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Morangos, Royal Gelatina 10Kcal, Panrico 9 Cereais sem Côdea, Limiano Queijo Amanteigado, Área Viva Chocolate Negro Frutos do Bosque, Tangerinas. more...
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2308 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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