Weigh In record (no journal entry) for 09 October 2010
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330.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3453 kcal
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Fat: 118.33g | Prot: 161.56g | Carb: 515.86g.
Breakfast: Chunky Vegetable Soup (Canned), 1% Fat Milk, Fiber One. Dinner: 1% Fat Milk, Fiber One, Cotto Salami, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, No Sugar Added Apple Pie Filling, Dry Roasted Peanuts (Without Salt), Cherry Pie Filling (No Sugar Added). more...
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4668 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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