Weigh In record (no journal entry) for 15 November 2008
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174.6 lb
Lost so far: 50.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2008:
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1874 kcal
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Fat: 41.05g | Prot: 86.38g | Carb: 288.17g.
Breakfast: Apple, Fat Free Milk, Coffee (Espresso Brewed), Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel Sweet Wheat. Lunch: Light Multi-Grain English Muffin, Grape Jelly, Peanut Butter Naturally More. Dinner: Fat Free Milk, Cinnamon, Brown Sugar Blend, Decaffinated Coffee, 1/2 of an 8" Sweet Potato, Chicken Breast. Snacks/Other: Baked Scoops, Turkey Chili no beans, Cherries & Almonds in Dark Chocolate, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup , Alternative Bagel Cinnamon Spice, Orange Sticks - Orange Jelly Centers Dipped in Luscious Milk Chocolate, Salsa, Baked Scoops, Guac Salsa, Wine, Green Beans, Apple. more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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