Weigh In record (no journal entry) for 09 October 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1343 kcal
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Fat: 66.97g | Prot: 63.32g | Carb: 128.87g.
Breakfast: country crock calcium, banana, blackberry preserves, scrambled egg, turkey bacon, orowheat healthy, hazelnut coffeemate, coffee. Lunch: pepperjack cheese, mustard, salami, turkey pastrami, wheat bread. Dinner: super burrito. Snacks/Other: reese's mini, raw almonds. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 7.0 lb a week
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thorpedowoods's weight history
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