Weigh In record (no journal entry) for 08 May 2013
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1434 kcal
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Fat: 71.95g | Prot: 144.67g | Carb: 51.95g.
Breakfast: Smart Chicken Ground Chicken Breast, Udo's Choice Udo's 3-6-9 Blend, Olympian Labs Pea Protein Powder, Whole Milk. Lunch: Miracle Noodle Miracle Rice, Essensia Tomato Basil Pasta Sauce, Smart Chicken Ground Chicken Breast. Dinner: Paleo Bread - Almond, Black Olives, Onions, Cherry Peppers, Red Tomatoes, Smoked Andouille Chicken Sausage, Egg. Snacks/Other: Mixed Nuts, Trader Joe's Raw Pepitas, Pistachio Nuts. more...
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gaining 1.4 lb a week
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