Weigh In record (no journal entry) for 08 May 2013
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230.6 lb
Lost so far: 65.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2056 kcal
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Fat: 58.70g | Prot: 119.56g | Carb: 263.31g.
Breakfast: Pão de Forma, 24 Hours Rebuild Strength, Protein Powder, Shake Baunilha Cremoso. Lunch: Protein Powder, Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Esfiha Queijo, Esfiha de Carne. Snacks/Other: Barra de Cereais Bolo de Chocolate, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel, Chá Verde, Amendoins Cozidos. more...
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3354 kcal
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Activities & Exercise:
P90X Chest e back + ab ripper - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.2 lb a week
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