Weigh In record (no journal entry) for 09 October 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1560 kcal
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Fat: 51.16g | Prot: 43.92g | Carb: 156.67g.
Breakfast: Low Fat Almond Milk, Cream (Half & Half), Stevia Extract in the Raw, Coffee, Honey Graham Oh!s Cereal. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Lite Creamy Caesar Dressing, Spaghetti/Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Italian Sausage, Mexican Blend Cheese. Dinner: Four Cheese Pizza minis (Smart Ones). Snacks/Other: Red Table Wine, Watermelon. more...
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gaining 7.7 lb a week
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