Weigh In record (no journal entry) for 09 October 2010
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1495 kcal
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Fat: 113.16g | Prot: 93.97g | Carb: 19.32g.
Breakfast: mushroom, Fried Egg, margarine. Lunch: iceberg lettuce, cucumber, Pork Leg (Rump Half), blue cheese dressing maries. Dinner: fresh romaine lettuce, sour cream, Cheddar Cheese, red onion, taco seasoning, Pork Leg (Rump Half). Snacks/Other: cool whip, cool whip, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), romaine hearts, Mushrooms. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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