Weigh In record (no journal entry) for 09 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1519 kcal
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Fat: 50.81g | Prot: 34.52g | Carb: 233.74g.
Breakfast: Plums, Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Lemon Poppy Seed Bread, Artichoke Hearts Marinated in Oil, Healthy chopped veggie mix, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Plums, Berry Blast, Bananas. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (slow) - 11/mph - 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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