Weigh In record (no journal entry) for 08 May 2013
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138.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1366 kcal
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Fat: 73.95g | Prot: 75.62g | Carb: 139.49g.
Breakfast: Reese's Reese's Puffs Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Apples, Jif Extra Crunchy Peanut Butter. Dinner: Stop & Shop Corn on the Cob, Kraft Velveeta Cheese, Perdue Ground Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trident Sugarless Gum with Xylitol. more...
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losing 1.0 lb a week
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