Weigh In record (no journal entry) for 08 May 2013
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189.0 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1097 kcal
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Fat: 39.07g | Prot: 46.23g | Carb: 148.04g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Baking Chocolate Squares, Strawberries, Diet Coke (Can), Cauliflower, Broccoli, Carrots, Pizza Crust, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cheese Spread. Dinner: Cream Of Chicken Soup (Canned, Condensed), Kraft Wheat Thins Reduced Fat, Pork Chops (Top Loin, Boneless). Snacks/Other: Silky Smooth Dark Chocolate Bar, Ice Cream Cones (Cake or Wafer Type), Strawberry Frozen Yogurt. more...
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2989 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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