Weigh In record (no journal entry) for 08 May 2013
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2079 kcal
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Fat: 62.21g | Prot: 169.24g | Carb: 246.33g.
Breakfast: Macadamia Nuts, Bell & Evans Grilled Chicken Breast, Quest Chocolate Brownie. Lunch: USDA Chinook Salmon Cooked Dry Heat, Quest Chocolate Brownie, Carrots, Apples, Sweet Potato. Dinner: Raw Organic Coconut Oil, Bananas, Grass-fed Whey Protein - Strawberry, Red Potatoes (Flesh and Skin, Baked), Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). more...
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losing 67.7 lb a week
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