mgiudice's Journal, 08 May 2013

172.0 lb Lost so far: 4.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 40.86g | Prot: 124.42g | Carb: 218.25g.   Breakfast: Milk (Nonfat), Natural Bliss Low Fat Vanilla Coffee Creamer, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Multi-Grain Sandwich Thins, Smoked Honey Ham (Cooked). Dinner: Mediterranean Thin Crust Pizza. Snacks/Other: Natural Bliss Low Fat Vanilla Coffee Creamer, Chewy Chocolate Chip High Protein Bar (Small), Coffee (Brewed From Grounds), Nonfat Pomegranate Greek Yogurt, G2 Fruit Punch, No Sugar Added. more...

2472 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...