Weigh In record (no journal entry) for 08 May 2013
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2788 kcal
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Fat: 139.99g | Prot: 174.45g | Carb: 149.39g.
Breakfast: Turkey Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dinner Rolls, Lager, Lower Sugar Whey Protein Bar - Caramel Peanut, Trail Mix, Sourdough Pretzels, High Protein Shake - Chocolate. more...
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gaining 8.4 lb a week
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