Weigh In record (no journal entry) for 28 April 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1294 kcal
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Fat: 53.33g | Prot: 79.50g | Carb: 128.15g.
Breakfast: Pure Harvest Coconut Milk, Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Smooth Light Ricotta, Mars Promite, Arnott's Vita-Weat 9 Grains. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Tomatoes, Lettuce, Green String Beans, Carrots , Honey, Eggplant, Coconut Oil, Cauliflower, Cucumber, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Protein jello salad. more...
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losing 4.6 lb a week
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