socialbeck's Journal, 09 October 2010

164.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 55.00g | Prot: 41.65g | Carb: 216.15g.   Breakfast: Fiber Bars - Oats & Peanut Butter, Orange Juice. Lunch: Five Cheese Ziti Al Forno (Lunch), Breadsticks, Chocolate Ciottoli Cake, Garden-fresh Salad with Dressing. more...

2443 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Circuit Training - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...