kcope56's Journal, 08 May 2013

285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 27.67g | Prot: 52.09g | Carb: 235.98g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: 6" Black Forest Ham, Water , 6" 9-Grain Wheat Bread. Dinner: 98% Fat Free Turkey Lunch Meat, Sugar Free Grape Drink Mix Sticks, 100% Whole Wheat Bread. Snacks/Other: Lemon Creme Sandwich Cookies, Sugar Free Grape Drink Mix Sticks. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...