kcope56's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1377 kcal Fat: 27.67g | Prot: 52.09g | Carb: 235.98g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: 6" 9-Grain Wheat Bread, Water , 6" Black Forest Ham. Dinner: 100% Whole Wheat Bread, Sugar Free Grape Drink Mix Sticks, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Lemon Creme Sandwich Cookies. more...
3461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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