Weigh In record (no journal entry) for 27 April 2020
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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961 kcal
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Fat: 29.68g | Prot: 71.05g | Carb: 109.98g.
Breakfast: Apples, Buckwheat Groats (Cooked, Roasted). Lunch: Microgreen Pea Sprouts, Mixed Salad Greens, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef (Lean and Fat Eaten). Snacks/Other: Activia Plain Yoghurt Drink. more...
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2065 kcal
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Activities & Exercise:
Showering - 15 minutes, Wii Fit (Electronic Games) - 2 hours, Ballet - 20 minutes, Cooking - 1 hour, Painting - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Studying - 1 hour. more...
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losing 95.7 lb a week
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