crystal7475's Journal, 27 April 2020

352.7 lb Lost so far: 15.3 lb.    Still to go: 152.7 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 52.11g | Prot: 42.55g | Carb: 112.32g.   Lunch: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Smithfield Sliced Honey Cured Boneless Ham. Snacks/Other: Gardetto's Special Request Roasted Garlic Rye Chips, Nabisco Chips Ahoy! Chunky White Fudge, So Delicious Coconut Milk Yogurt - Strawberry Banana, Alkaline 88 Water. more...

5241 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...