Weigh In record (no journal entry) for 27 April 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1350 kcal
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Fat: 57.73g | Prot: 59.14g | Carb: 157.92g.
Breakfast: Tim Hortons Iced Capp with Cream (Small), Oranges , Kirkland Signature Whole Strawberries. Lunch: Beef Steak. Dinner: Cucumber (Peeled) , Yellow Sweet Peppers , Red Onions, Pastene Black Olives, Tomatoes, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Kirkland Signature Whole Strawberries, Oranges , Fruit, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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losing 7.0 lb a week
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