Weigh In record (no journal entry) for 27 April 2020
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1285 kcal
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Fat: 63.11g | Prot: 77.76g | Carb: 95.32g.
Breakfast: Cream (Half & Half), Smithfield Thick Cut Bacon, Cooper Medium Cheddar Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Egg. Lunch: Tomatoes, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meat Loaf Made with Beef. Dinner: Cherry Tomatoes, Calavo Avocado, Cucumber (Peeled), Tuscan Garden Italian Dressing Light, Pork Loin (Whole, Lean Only), Onions, Carrots, Labatt Blue Light Beer, Grace Jerk Seasoning, White Rice, Friendship Dairies 4% California Style Cottage Cheese. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.2 lb a week
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