Weigh In record (no journal entry) for 09 October 2010
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169.8 lb
Lost so far: 38.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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853 kcal
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Fat: 23.38g | Prot: 29.76g | Carb: 93.23g.
Breakfast: Peppermint Candy. Lunch: Fruit Cup, Fish Taco, French or Vienna Bread (Includes Sourdough). Dinner: Olive Oil, Light Beer, Asparagus Cut Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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losing 2.6 lb a week
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