Weigh In record (no journal entry) for 27 April 2020
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1615 kcal
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Fat: 58.61g | Prot: 106.12g | Carb: 180.35g.
Breakfast: Oranges . Lunch: Sugar, Plain Yogurt (Whole Milk), Naturegg Eggs, Cauliflower. Dinner: Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Added in Cooking), Cauliflower, Chicken Breast. Snacks/Other: Walnuts, Plain Yogurt (Whole Milk), Quaker Instant Oatmeal - Maple & Brown Sugar, Cookie, Sugar, Plain Yogurt (Whole Milk), Oranges . more...
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losing 0.4 lb a week
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