fatboypj's Journal, 08 May 2013

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.84g | Prot: 29.06g | Carb: 135.61g.   Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Pike Place Roast (Grande), Kellogg's Nutri-Grain Fruit Crunch. Lunch: Red Delicious Apples, Salami, Oscar Mayer Thin Sliced Bologna, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Mashed Potatoes (Whole Milk Added), Cooked Trout. Snacks/Other: Dole Bananas. more...

2584 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Cycling Class - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...