Weigh In record (no journal entry) for 27 April 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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888 kcal
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Fat: 52.22g | Prot: 58.31g | Carb: 58.05g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), American Cheese, Egg. Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Eggplant with Cheese and Tomato Sauce, KFC Original Recipe Chicken Leg. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.2 lb a week
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