Weigh In record (no journal entry) for 08 May 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1382 kcal
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Fat: 33.70g | Prot: 69.55g | Carb: 207.10g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Fat Free Miracle Whip, Classic 100% Whole Wheat Bread, Thank U Berry Munch, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Baby Carrots. Dinner: Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Strawberries, Cheddar Cheese, Bananas. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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