lucyremy's Journal, 08 May 2013

137.6 lb Lost so far: 4.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 34.89g | Prot: 82.59g | Carb: 177.51g.   Breakfast: Asda Red Seedless Grapes, Village Bakery Medium Wholemeal Bread, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Dried Prune, 2% Fat Milk (Semi-Skimmed Milk), Brazil Nuts, Coffee with Milk. Lunch: Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Green Snap Beans, Sainsbury's Chinese Style Chicken Breast Slices, Tesco Basmati Rice. Dinner: Tomatoes, Poached Egg, Sainsbury's Balsamic Dressing, Lurpak Lightly Salted Spreadable Butter, Black Olives, Tesco Watercress, Spinach and Rocket Salad, Tesco Fillet Steak, Albert Bartlett Rooster Potatoes. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

2042 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...