Weigh In record (no journal entry) for 27 April 2020
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1231 kcal
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Fat: 30.59g | Prot: 83.87g | Carb: 152.50g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Ocean Spray Craisins Cherry Juice Infused, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water. more...
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gaining 5.6 lb a week
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